Therapeutic writing is one of those one-size-fits-all tools. Whether you can’t seem to move forward on a project or you feel stuck in your career or, maybe you need to make changes in a relationship, therapeutic writing helps in all of those situations.

“How do I not judge or analyze my thoughts? What do you mean, “Just let your thoughts be instead of trying to forcefully change them?” These are some of the most commonly asked questions regarding mindfulness.

Therapeutic writing is grounded in the field of Psychological Science as a tool for decluttering your thoughts and moving toward clarity. Picture this as cleaning out the cobwebs in your mind so you can see more clearly.

We often feel stuck in our lives and turn to many different types of therapy to feel better. Guided Therapeutic Writing is perfect for when you don’t feel like talking or as an add-on to talk therapy.