“How do I not judge or analyze my thoughts? What do you mean, “Just let your thoughts be instead of trying to forcefully change them?” These are some of the most commonly asked questions regarding mindfulness.

Having a positive therapeutic writing experience is best to do with a guide so that you don’t have to do anything but write. But, if you do it on your own, I strongly encourage you to follow the five steps below to help create a positive therapeutic writing experience.

We often feel stuck in our lives and turn to many different types of therapy to feel better. Guided Therapeutic Writing is perfect for when you don’t feel like talking or as an add-on to talk therapy.